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How to handle a broken relationship

in Mental health

From the chief psychiatrist, Max Healthcare, Dr Samir Parikh. Accept reality, do not be in denial. Transitions take time. When a relationship goes through the process of a break up it tends to be difficult for the couple. It is most important that one accept the reality of the situation. Even though transitions take their own time, denying the truth only prolongs…

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Sleep tests on the rise

in Lifestyle

Obstructive Sleep Apnea (OSA) is a disease in which the upper airway partially or completely collapses, causing obstruction in breathing and restricts airflow. This causes the person to wake up and it can happen asmany as hundreds of times per night. Snoring is a common symptom of OSA. Other common signs and symptoms include excessive daytime sleepiness, obesity, high blood…

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Is 30’s The New 40’s?

in Lifestyle

The ultimate goal is to teach people to take care of their health in-order to live a healthy and productive life. This especially holds true for those already diagnosed with  certain health conditions. Gone are the days when hypertension, heart diseases, diabetes, etc only affected those in their middle and old age. Fast-paced life characterised by sedentary lifestyle, hectic work…

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